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Showing posts from May, 2024

Cultivating Black Joy: Essential Practices for Mental and Emotional Wellness

Welcome to h·om, a wellbeing marketplace dedicated to enhancing the lives of black people. Our curated selection of products, including candles and incense, herbal teas, art prints, and home decor, is created by black-owned small business owners. At h·om, we believe in the importance of cultivating black joy as a means of promoting mental and emotional wellness. In this article, we will explore essential practices that can help you cultivate black joy and prioritize your overall wellbeing. Embracing Self-Care Self-care is a vital component of mental and emotional wellness. As blackwellness individuals, it is important to prioritize self-care practices that honor our unique experiences and needs. Here are some self-care practices to consider: 1. Daily Affirmations Start your day with positive affirmations that celebrate your blackness and affirm your worth. Repeat phrases such as "I am proud of my heritage" or "I am deserving of love and happiness." 2. Engaging in C